Description

This is a drop-in activity. No registration is required.

This class combines pilates, yoga, core stability, stretching, mobility exercises, and visual meditation to create a low-impact, full-body workout. Put your body to work by slowing down and becoming more aware of the nuances that aid in connecting to your capabilities for movement and strength.

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Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive. View our drop-in admission and pass fees.
No classes on statutory holidays.

Location

Sechelt Aquatic Centre

Instructor

Susan Seabrook