Description

This is a drop-in activity. No registration is required.

This 45-minute class combines pilates, yoga, core stability, stretching, and visual meditation to create a low-impact, full-body workout. Put your body to work by slowing down and becoming more aware of the nuances that aid in connecting to your capabilities for movement and strength.

This class is included in your MYPASS membership or by paying the regular drop-in admission. Please check in with front desk when you arrive.

No classes on statutory holidays.

Activity Other Category

Adult

Location

SAC Fitness Studio at Sechelt Aquatic Centre (SAC)

Instructor

Susan Seabrook