Description

This is a drop-in activity. No registration is required.

This 45-minute class combines pilates, yoga, core stability, stretching, and visual meditation to create a low-impact, full-body workout. Put your body to work by slowing down and becoming more aware of the nuances that aid in connecting to your capabilities for movement and strength.

Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive. View our drop-in admission and pass fees.

No classes on statutory holidays.

Activity Other Category

Adult

Location

SAC Fitness Studio at Sechelt Aquatic Centre (SAC)

Instructor

Susan Seabrook