Description

This is a drop-in activity. No registration is required.

This class combines a low impact segment and exercises designed for everyday functionality. Target your core and balance using body weight and equipment such as free weights, stability balls, body bars, and tubing. The class ends with a calming, muscle-lengthening stretch.

This class is included in your MYPASS membership or by paying the regular drop-in admission. Please check in with front desk when you arrive.

No classes on statutory holidays.

Activity Other Category

Adult

Location

SAC Fitness Studio at Sechelt Aquatic Centre (SAC)

Instructor

Linda Horsman