Description

This is a drop-in activity. No registration is required.

Do you go to physio, but struggle to keep-up with your exercises? Or has an injury prevented you from rebuilding your strength? Join this drop-in class led by a rehab exercise therapist as they guide you through the common exercises to support proper alignment and structural integrity. This class will include a general range-of-motion warm-up and exercises that are neuromuscular-based and use strength training to correct function of muscle and fascia. This class is for anyone who wants to build strength or recover from injury.

Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive.?View our drop-in admission and pass fees.

No classes on statutory holidays.

Activity Other Category

Adult

Location

SAC Fitness Studio at Sechelt Aquatic Centre (SAC)

Instructor

Lisa Humphries