Description

This is a drop-in activity. No registration is required.

A gentle, floor-based core class focused on improving mobility, alignment, and core stability. Through supported, low-impact exercises, participants will work their deep abdominal muscles to stabilize the core, which may help ease lower back discomfort and improve hip balance and alignment. Suitable for all abilities.

This class is taught by Lisa, a Neuromuscular Therapist and certified fitness instructor.

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Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive. View our drop-in admission and pass fees.
No classes on statutory holidays.

Activity Subcategory

Exercise: Gentle

Location

Sechelt Aquatic Centre

Instructor

Lisa Humphries