July 03 - August 28, 2025
SAC MYPASS Core
Sechelt Aquatic Centre (SAC)
5500 Shorncliffe Avenue Sechelt, BC V0N 3A1
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About this event
Description
This is a drop-in activity. No registration is required.
Waking up your postural muscles and the inner muscles needed for great posture and a strong back while developing overall core strength. Upper and lower back will also complement the overall trunk work. Small but sweet movements and resistance bands will enhance the moves and strengthen your middle, center and back. Overall conditioning and personalized attention will ensure proper technique and posture throughout.Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive.?View our drop-in admission and pass fees.
No classes on statutory holidays.
Activity Other Category
Adult
Location
SAC Fitness Studio at Sechelt Aquatic Centre (SAC)
Instructor
Johanna Woods
July 03 - August 28, 2025Monday, ThursdayAdd to calendar
Ages 13-255 · Co-Ed
Course Map