Description

The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms and helping with stress management, as well as an effective way to lose weight. Hatha yoga is a type of yoga that emphasizes holding poses. It is made up of three main practices: body postures, breathing techniques, and meditation. You are guaranteed to walk out this type of yoga in a better mood and feeling happier while your body is more flexible. All levels welcome.

Age Category

Adult 14+

Location

VLSC - Room 7 at Via Linda Senior Center

Instructor

Mitra Malaekeh