Description

Join us for a relaxing and rejuvenating, inclusive introduction into the benefits of yoga, designed for all ages. This class focuses on improving strength, flexibility and balance while embracing and celebrating the most current version of you. We provide a blend of gentle stretches, core exercises, balancing poses with modifications and variations for poses to accommodate all levels of experience. Whether you're a beginner or have some yoga experience, this class is a great way to improve your mobility, reduce stress, and connect to yourself and others.

Age Category

Adult 14+

Location

CACT - Aerobics/Dance Room (NR) at Cactus Park & Aquatic Center

Instructor

Sean Queen