Description

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Tai Chi is a slow, flowing martial art practiced as a mindful movement. It blends gentle physical exercise, balance, breath control, and focused attention. This is a beginner class which encourages gentle, controlled movement through full ranges of motion, reducing stiffness .Strengthens stabilizing muscles without high joint loading.

Age Category

Adult 14+

Location

MMRA - Exercise Room 2 (NR) at McDowell Mountain Ranch Park & Aquatic Center

Prerequisites

Senior Center Membership

Instructor

Kay Guidera