Description

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Using resistance training principles to progress total body strength and increase muscle mass for health and performance improvements. This training program will be designed to address weaknesses and imbalances while ingraining proper movement patterns. A healthy balance of coaching, form, positional control, and learning to move the body as a system. While we still progressing the strength program to prioritize all the health adaptations associated with resistance training. *Due to consideration of people with allergens to fragrance and perfume, we are requesting that you withhold wearing any fragrances to your classes.

Age Category

Adult 14+

Location

CACT - Aerobics/Dance Room (NR) at Cactus Park & Aquatic Center

Instructor

Lex Hollenbeck