Description

A low impact core focused exercise method performed on a floor mat. Uses bodyweight resistance, breathing, and controlled movement to build strength, stability, flexibility, and body awareness. My also utilize equipment such as a band, ball and light dumbbells. Originated by Joseph Pilates.

---

Age Category

Adult 14+

Location

MMRA - Exercise Room 2 (NR) at McDowell Mountain Ranch Park & Aquatic Center

Prerequisites

Senior Center Membership

Instructor

Kay Guidera