Description

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A low impact core focused exercise method performed on a floor mat. Uses bodyweight resistance, breathing, and controlled movement to build strength, stability, flexibility, and body awareness. My also utilize equipment such as a band, ball and light dumbbells. Originated by Joseph Pilates.

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Age Category

Adult 14+

Location

MMRA - Exercise Room 2 (NR) at McDowell Mountain Ranch Park & Aquatic Center

Prerequisites

Senior Center Membership

Instructor

Kay Guidera