Description

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Feeling stressed out? Need a break? Meditation might be exactly what you need! It’s a simple way to quiet the mind and find peace. No special skills or experience needed to join. Each week, you’ll learn new techniques to help you relax and feel more balanced. Whether you’re new to meditation or you already enjoy it, this class is for you.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Virginia Long