Description

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This low-impact self-defense class teaches older adults practical skills to feel safer, stronger, and more confident. Participants learn awareness, balance, simple techniques, and strategies to stay calm and in control. The program emphasizes gentle movement, emotional resilience, and real-world safety. Wear comfortable clothing and come ready to build strength and empowerment at your own pace.

Age Category

Adult 14+

Location

GRSC - Room 02 - Dance at Granite Reef Senior Center

Prerequisites

Senior Center Membership

Instructor

Rachel Putman