Description

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This strength training class is designed for all levels and focuses on building a strong, functional body. We'll utilize a variety of equipment, including dumbbells, resistance bands, and bodyweight, to work all major muscle groups. Our "expert" instructor will guide you through proper form and offer modifications for all levels. Expect to feel strong, toned, and energized after each class!

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Kay Guidera