Description

Join Brigitte Yancy for a calming, mindfulness-based morning designed to help you ease stress and anxiety. We’ll explore simple, relaxation techniques and tools to feel more at ease, less overwhelmed, and create positive habits that support a more peaceful daily life. Mindfulness is a time tested, powerful practice embraced for thousands of years by people across cultures and backgrounds. It helps us remain calm in the midst of life’s challenges, transform anger into compassion, and to cultivate lasting habits for a healthier, more fulfilling life.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Brigitte Yancy