Description

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This dynamic 90-minute class is perfect for those who want a little bit of everything! You’ll kick things off with 30 minutes of energizing aerobics to get your heart pumping, followed by 30 minutes of strength training to build muscle and boost endurance. The final 30 minutes focus on Pilates, stretching, and meditation to improve flexibility, core strength, and relaxation. Designed to challenge and energize, this class offers a well-rounded workout experience from start to finish. All ages are welcome—come ready to move, sweat, and unwind!

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Instructor

Kim Alfraid