Description

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Unlock Your Body's Hidden Potential: Tired of nagging aches, stiff muscles, and that "stuck" feeling holding you back? Dive into the transformative world of Myofascial Release – the gentle and spicy technique that melts away tension, restores mobility, and reignites your body's natural flow! Proven Techniques with Props: Use two simple balls (like tennis or massage balls) to target fascial restrictions, release knots, and ease chronic pain right at home. Whether you're managing back pain, recovering from injury, or craving deeper relaxation, this is your path to a more vibrant, pain-free life.

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Age Category

Adult 14+

Location

GRSC - Room 13 at Granite Reef Senior Center

Prerequisites

Senior Center Membership

Instructor

Yumi Urata