Description

We're sorry, but this activity is over. The last meeting was Saturday, November 22, 2025.

We begin with easy movement to connect the mind and body. Next, a brief meditation to quiet the mind, and ending with a “Sound Bath” to float & soak in the tones and vibrations of the crystal bowls and other soothing instruments.. You will blissfully connect mind, body, and soul on your mat. All are welcome.

Age Category

Adult 14+

Location

VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Virginia Long