Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Register Here:
Qigong (chee gung) is an ancient practice similar to Tai Chi. Blending breath and simple standing movements we gently stretch and strengthen the body, calm the mind, and awaken physical and emotional energy. Our routines and teachings support harmony, natural energies each season. Students report feelings of tranquility, increased energy, flexibility, balance, strength, and improvements to sleep. Generally, our practice includes 40-45 minutes of standing movement and breath work (can be modified for seated participation) and a short meditation. We are very welcoming! Dress comfortably, appropriate for beginners and seasoned practitioners
Location: Scotts Valley Community Center Instructor: Denise AllenDate: Thursdays, 10:30-11:30am, Walk-In's Welcome

Age Category

Adult

Location

Community Center