December 12, 2024 - December 18, 2025
Qigong Class
Scotts Valley Community Center
360 Kings Village Road SCOTTS VALLEY, CA 95066
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Description

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Qigong (chee gung) is an ancient practice similar to Tai Chi. Blending breath and simple standing movements we gently stretch and strengthen the body, calm the mind, and awaken physical and emotional energy. Our routines and teachings support harmony, natural energies each season. Students report feelings of tranquility, increased energy, flexibility, balance, strength, and improvements to sleep. Generally, our practice includes 40-45 minutes of standing movement and breath work (can be modified for seated participation) and a short meditation. We are very welcoming! Dress comfortably, appropriate for beginners and seasoned practitioners
Location: Scotts Valley Community Center Instructor: Denise AllenDate: Thursdays, 10:30-11:30am, Walk-In's Welcome

Age Category

Adult

Location

Community Center

December 12, 2024 - December 18, 2025ThursdayAdd to calendar
Ages 18-99 · Co-Ed
Scotts Valley Community Center360 Kings Village Road SCOTTS VALLEY, CA 95066View Map
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