Description

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TAI CHI: Room A102 @ Rec Dept. This class is recommended for individuals looking for more internal training with soft movements. Class involves breathing techniques for energy and circulation called Chi Kung (with gentle stretching). This class offers Tai Chi training from beginner to advanced, in the traditional Yang Style with endless benefits over time. Progression helps with relaxation, circulation health, body balancing and posture. Tai Chi is beneficial for your mind, body and spirit. Instructor: Jim Duffey. 10 weeks.

Activity Sub-Category

Health and Fitness

Location

Room A102 at Rec Dept.

Instructor

James Duffey