Description

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KARATE (ADULTS): Room A102 @ Rec Dept. Mixed Martial Arts, combined with classical Karate/Kung Fu training; that builds strength, stamina and energy. This class ranges from breathing techniques for energy and circulation to core exercises similar to Pilates and Yoga. Uechi Ryu Karate and Shaolin Kung Fu are combined with ‘cardio boot camp’ and equipment training for total fitness. Self-defense and personalized training you can practice at home. All levels welcome! 10 weeks. Instructor: Jim Duffey

Activity Sub-Category

Health and Fitness

Location

Room A102 at Rec Dept.

Instructor

James Duffey