Description

Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Often translated as “forest bathing,” it is rooted in the Japanese practice of Shinrin-Yoku. Your guide, trained by The Forest Therapy School, will lead you through a series of gentle invitations and meditation that will help you slow down during the busy summer season and reconnect with nature.

Age Category

Adult (18yr+)

Location

SV C Cabin at Spring Valley

Instructor

Jaimie O'Leary