Description

This class includes mostly slow repetitive movements on the mat to loosen up connective tissue, breath work, and practice restorative poses to gradually stretch the muscles for gaining optimal range of motion.

Instructor: Julie Bradley-Low, CYT
January/February Session -January 12 to February 23, 2026Fridays 9:30am - 10:15am

• January 12, 19, 26
• February 2, 9, 23 (no class February 16, Family Day)

Sauble Beach Community Centre 30 Community Centre Drive, Sauble Beach

January/ February Session Pass, 6 classes: $78Single Class: $15
For questions or assistance please email or call 519-534-1400, Ext. 132
Refund Policy TR.1.2 - GeneralFull payment of program fees required upon registration.All participant refunds or credits are subject to an administrative fee of $10.No refund or credit will be issued once classes begin unless the absence is supported by a doctor's note.
Refunds- Refund requests are to be submitted to Town Hall staff. A refund will be issued under the following conditions:- When notice is provided to Town Staff at least fourteen (14) days prior to the program start date.- When a doctor's note is provided the refund is effective starting the date the doctor's note is received by Town Staff.- If a program is cancelled by the Town or does not meet minimum number requirements.
Transfers- Transfers are permitted when Town Hall staff is notified fourteen (14) days prior to the course or program start date, provided the revised program has not already started and there is participant space available.
CreditsCredit will be issued under the following conditions:- When notice is provided to the Recreation Programmer less than fourteen (14) days prior to the program start date.- If a program is rescheduled by the Town

Age Category

Adult

Location

SBCC Auditorium at Sauble Beach Community Centre

Instructor

Julie Bradley-Low