Description

🧘 Class 2: Mindfulness & Presence – The Power of Now (9/19)Practice slowing down, observing, and responding to what’s actually happening instead of what you expect. Improv helps you quiet the inner critic and focus fully on the moment. You’ll strengthen calm attention and discover ease in unpredictable situations.
Class Schedule: Our class schedules may be subject to change. You can view the most current class status anytime on the Community Programs website. To stay up to date after registering, please monitor your email, as any changes will be sent to the email address we have on file.

Activity Category

Special Focus

Location

Online via zoom

Instructor

Thia (Cynthia) Replogle
Shelly Ingram