Ready for more—or just jumping in for the first time? This week welcomes everyone, whether you joined us before or are brand new to yoga. We’ll move through energizing power flows that build strength and focus, then slow it down with relaxing restorative yoga to unwind the body and mind. With plenty of options and step-by-step guidance, you can challenge yourself or take it easy—either way, you’ll leave feeling strong, refreshed, and confident on and off the mat!