Description

This uplifting class combines gentle, seated exercises with targeted strength and balance training to support overall health and independence. Designed with seniors in mind, chair-based movement allows participants to exercise safely and comfortably while improving flexibility, circulation, posture, and coordination. Upbeat music adds energy and enjoyment, while guided relaxation helps reduce stress and promote a sense of well-being.

Community Center

Willow Glen Community Center

Location

Willow Glen: Room 1 (Dance Studio)

Instructor

City Of San Jose Staff