Description
Chair Exercise 'Sit and be Fit' is a feel‑good, full‑body movement class that brings energy, laughter, and confidence to your day. Using a chair for support — whether you’re seated or standing — you’ll build strength, loosen up tight muscles, and get your heart pumping in a way that feels comfortable and empowering. Perfect for seniors and beginners! Expect upbeat music, lots of smiles, improved mobility, and fewer everyday aches. It’s a fun, welcoming workout that leaves you feeling stronger and brighter.
No drop ins, Guests, No free day passes. For more information contact tyr.rodriguez@sanjoseca.gov
Chair Exercise 'Sit and be Fit' is a feel?good, full?body movement class that brings energy, laughter, and confidence to your day. Using a chair for support — whether you’re seated or standing — you’ll build strength, loosen up tight muscles, and get your heart pumping in a way that feels comfortable and empowering. Perfect for seniors and beginners! Expect upbeat music, lots of smiles, improved mobility, and fewer everyday aches. It’s a fun, welcoming workout that leaves you feeling stronger and brighter.
No drop ins, Guests, No free day passes. For more information contact tyr.rodriguez@sanjoseca.gov
No drop ins, Guests, No free day passes. For more information contact tyr.rodriguez@sanjoseca.gov
Community Center
Seven Trees Community Center
Instructor
City Of San Jose Staff