What does it really mean to thrive? In this one-week course, you'll explore the science behind feeling your best—mind, body, and beyond. Discover how breathing techniques can reduce stress and sharpen focus, why quality sleep matters more than you think, and what psychological research reveals about happiness and resilience. Through hands-on exercises, engaging discussions, and personal reflection, you'll build practical tools for calming your mind, improving your sleep, and navigating life's challenges with greater clarity and balance. By the end of the week, you'll walk away with science-backed strategies for flourishing—in school and everywhere else.