Description

This class is designed to improve balance, strength, and mobility while reducing the risk of falls. Participants will engage in gentle aerobic exercises that support cardiovascular health, enhance overall fitness, and promote greater confidence in everyday movement.

No Class on July 21 and July 23.

For questions please email Araceli Ochoa at araceli.ochoa@sanjoseca.gov

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No Class on July 21 and July 23.
Please wear comfortable clothing, towel and a water bottle.

Community Center

Camden Community Center

Location

CM Dance Studio at Camden Community Center

Instructor

PRNS Volunteer