Description

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Join us for a full-body workout designed to enhance strength, flexibility, mobility, and balance. Participants will have the option to use weights to build muscle and bone strength, with exercises tailored for all fitness levels. Variations and modifications are provided, and all movements can be performed from a chair, making this class accessible to everyone.
There will be no class on October 5, 7, or 12th.

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There will be no class on October 5, 7, or 12th.

Community Center

Camden Community Center

Location

CM Classroom 1 at Camden Community Center
meets at CM Classroom 2 on Sep 28, 2026
meets at CM Classroom 2 on Sep 30, 2026

Instructor

Anahita Esmaili