Description

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Chair Exercise 'Sit and be Fit' is a feel‑good, full‑body movement class that brings energy, laughter, and confidence to your day. Using a chair for support — whether you’re seated or standing — you’ll build strength, loosen up tight muscles, and get your heart pumping in a way that feels comfortable and empowering. Perfect for seniors! Expect upbeat music, lots of smiles, improved mobility, and fewer everyday aches. It’s a fun, welcoming workout that leaves you feeling stronger and brighter.

No drop ins, Guests, No free day passes. For more information contact tyr.rodriguez@sanjoseca.gov

Community Center

Seven Trees Community Center

Location

ST Room 6 at Seven Trees Community Center
meets at ST Room 8-Dance Studio on Oct 1, 2026

Instructor

City Of San Jose Staff