Description
Small Group Training- Limited Space – Only 6 participants per session
- RSVP Required
- Cost – $10 per session
- 24-Hour Cancellation Policy
Strength and Stretch with Logan R.
Get stronger and move better in this small group training class. Each session combines upper and lower body strength work with big compound lifts and supersets to keep you moving the whole time. Every class ends with targeting stretching and a calm flow to improve flexibility and mobility, so you leave feeling strong and loose.
Weekly Schedule
Tuesdays and Thursdays: Full Body Strength. A mix of upper and lower body movements such as squats, deadlifts, presses, rows, and lunges. Exercises are paired into supersets (two moves back-to-back with little rest) to build strength and keep your heart rate up.
Every Class Ends With: Targeted stretching and a slow, guided flow to improve flexibility, mobility and recovery.
Who It's For
Any fitness level is welcomed! The small group format means Logan can give you more personal attention on form and offer modifications as needed.
There is a 24 hour cancellation policy to receive a refund. To cancel your reservation, please login to your Active Net account. Email fitness@usfca.edu if you need support.