Description

Small Group Training

• Limited Space – Only 6 participants per session
• RSVP Required
• Cost – $10 per session
• 24-Hour Cancellation Policy

This full-body strength class combines effective lifting techniques with a balanced approach to training all major muscle groups. Each session features a dynamic, full-body workout designed to build strength, improve movement quality, and develop overall fitness. Participants will work through a variety of exercises targeting the upper body, lower body, and core, with programming that can be adapted to different fitness levels. Whether you're looking to build strength, improve your lifting technique, or get a complete workout in, this class provides a structured and engaging training experience.

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There is a 24 hour cancellation policy to receive a refund. To cancel your reservation, please login to your Active Net account. Email fitness@usfca.edu if you need support.

Sub-Activities

• Fridays @5PM
  • 9/11/26
  • 9/18/26
  • 9/25/26
  • 9/4/26
• Mondays @5PM
  • 9/14/26
  • 9/21/26
  • 9/28/26
  • 9/7/26
• Wednesdays @5PM
  • 9/16/26
  • 9/2/26
  • 9/23/26
  • 9/30/26
  • 9/9/26