Description
Small Group Training- Limited Space – Only 6 participants per session
- RSVP Required
- Cost – $10 per session
- 24-Hour Cancellation Policy
Strength Training with Ibrahim
Build strength and muscle using proven exercise science. Ibrahim will teach you what to do and why it works, covering progressive overload, training volume, intensity, frequency, proper form, and recovery. By the end, you'll know how to design an effective training program of your own.
Weekly Schedule
Tuesdays: Upper Body. Exercises such as bench press, rows, overhead press, lat pulldowns, and arm work.
Thursdays: Lower Body. Exercises such as squats, deadlifts, lunges, hip thrusts, and calf raises.
Most of each class focuses on strength training. As the program progresses, short HIIT (high-intensity interval training) sessions will be added to build conditioning.
Who It's For
Any fitness level is welcome, Ibrahim will offer modifications so everyone can train safely at their pwn pace.
There is a 24 hour cancellation policy to receive a refund. To cancel your reservation, please login to your Active Net account. Email fitness@usfca.edu if you need support.
Sub-Activities
- Thursdays @9AM
- Tuesdays @10AM