Description

This weekly class focuses on building muscle strength, improving bone density, and boosting mobility from the comfort and safety of a chair. It is designed specifically for older adults who want to stay active, maintain independence, and improve daily function.What to Bring: Light Dumbbells & WaterWhat to Wear: Comfortable Clothes & Sneakers
What to Expect
• Seated Exercises: Safe, low-impact movements to strengthen the core, arms,and legs.• Optional Standing Work: Optional support exercises using the back of the chair for balance.• Light Resistance: Use of light dumbbells, resistance bands, or body weight.• Flexibility & Balance: Gentle stretching to improve joint range of motion andprevent falls.
Who It Is For
This class welcomes all fitness levels, including individuals recovering from injury, managing chronic conditions, or experiencing limited mobility. No prior experience is necessary.

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If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Activity Age Category

Senior Adult

Location

Pacific Highlands - Multipurpose Room N at Pacific Highlands Ranch Recreation Center

Instructor

Janice Sherman