Description

Tai Chi for Arthritis and Fall Prevention is an evidence‑based curriculum shown through research to improve balance and leg strength, reduce pain and the risk of falls, and enhance socialization among older adults. Participants can expect to improve balance, flexibility, and coordination while also reducing stress and promoting relaxation. Tai Chi is especially beneficial for joint health, posture, and overall well-being. It can also help increase strength, enhance mental focus, and support a calm, centered state of mind. Overall, Tai Chi offers a low-impact way to stay active while improving both physical and mental health.

Activity Age Category

Adult

Location

Pasive Area

Instructor

Standley Staff