Description

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Discover the benefits of Integral Tai Chi in this relaxing and rejuvenating two-hour class. Combining Yoga, Tai Chi, Qi Gong, and Meditation, this unique program helps integrate the body, mind, and spirit while promoting overall wellness. Participants will learn techniques to improve flexibility, reduce stress, enhance physical fitness, support healthy aging, increase energy, and foster a greater sense of balance and well-being. All experience levels are welcome.

If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Activity Age Category

Adult

Location

Linda Vista Auditorium at Linda Vista Recreation Center

Instructor

Cuc Nguyen