Description

SPRC Strech is a gentle fitness class focused on improving flexibility, mobility, and overall wellness. The class begins with an indoor walking warm-up followed by standing stretches to help loosen the body and improve balance. Participants will also use mats for abdominal exercises and final cool-down stretches. This class is designed to support active aging in a safe, comfortable, and welcoming environment..

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Please bring a bottle of water, a mat or a long towel.

Activity Age Category

Adult

Location

Meeting room

Instructor

Standley Staff