Description

This class offers the best of both worlds in one dynamic workout. This hybrid class alternates between high-energy cardio dance segments and choreographed dumbbell strength training. Your heart rate rises during the aerobic sections, then your muscles get to work during strength intervals — all set to motivating pop music. It’s a balanced, full-body workout that builds cardiovascular fitness and strength while keeping the energy high and the class fun.

Activity Secondary Category

Adult

Location

Clubhouse Fountain

Instructor

Sheridan Davis