Do you train hard, yet still can't figure out how to get the results you really want?
How would you like it if someone explained the “secrets” to faster swimming in a simple, clear way?
What if swimming faster didn’t mean working harder… but swimming smarter? 😊
If you’re a triathlete or swimmer that is unsure of what to fix, or tired of conflicting advice, this clinic is for YOU.
Join Karlyn Pipes for a Faster Freestyle Swim Clinic in Sacramento, California at Rio del Oro Sports Club.
Monday, May 18th, 2026
5:30-8:30 PM
This clinic is designed for swimmers and triathletes of all ages and abilities who want real results without swimming harder. You’ll leave with a clear understanding of what actually makes you faster and how to keep improving on your own.
Clinic Highlights and what'sIncluded:
• Step-by-step stroke progression
• Emphasis on balance, correct head and body position
• Learn to swim faster with less effort
• Feel the power of a wide entry, early catch stroke
• Custom silicone swim cap
• Detailed written materials
• Snacks
The clinic will begin with an hour-long interactive discussion, then move into the water where we build your stroke from the ground up, starting with breathing and body balance and progressing into an efficient, powerful freestyle. The clinic wraps up with a Q&A session.
Total time: 3 hours
Cost is $135. Hurry space is limited and there are only a few spots left!
About: Karlyn was inducted into the International Swimming Hall of Fame in 2015 for setting over 233 FINA Masters World records. However, Karlyn is equally amazing as a stroke technique coach who loves helping swimmers of all ages and abilities learn how to swim faster with less effort. For more about Karlyn please visit www.Karlynpipes.com
Visit Karlyn’s YouTube channel for videos demonstrating the techniques she uses and teaches: http://www.youtube.com/channel/UCNozSUnZ1jO1553iL2BCVMQ/videos
Here’s a fun podcast from Ironman discussing Karlyn’s teaching techniques with Kristian Manietta from Trispecific: https://www.trispecific.com/fb229-karlyn-pipes-kona-2017/
Lastly, here’s Karlyn’s wiki page! https://en.m.wikipedia.org/wiki/Karlyn_Pipes
Event details and schedule
The workshop is held at the Rio de Oro sports club in Sacramento on Monday, May 18th from 5:30-8:30 pm.
Schedule:
1-hour on deck/classroom to discuss techniques
1:45 in-water session for step-by-step FREESTYLE stroke progression
15 min for Q and A and to wrap up
Here are some suggestions to help prepare for this event:
IMPORTANT! If you get cold easily, please consider bringing your wetsuit. I try to find the warmest pool available but even in 82-degree water, you may get cold. Even if you do not wear it, it is nice to have the wetsuit as an option.
Arrive early: Please arrive at least 15 minutes prior to the start of the clinic. If you have never been to this pool, please allow even more time due to traffic, getting lost etc.
What to bring: An open mind, water bottle, snacks, towels, goggles. If you get cold easy be SURE TO BRING YOUR WETSUIT. You do NOT need equipment such as paddles, kickboards or buoys, but fins are ok.