Discover the fundamentals of American kickboxing, a martial art with Far Eastern Asian roots that strengthens the entire body. Movements include punching, kicking, deflections, and evasions, and are suitable for all ages, body types, and ability levels. Well-distributed balance and energy-efficient techniques are also included. Wear sneakers and comfortable athletic clothing, and bring a yoga mat for stretching, if desired. Sensei Gil Doughty began practicing martial arts in the 1970s. He has trained with Maine Karate Association founder Sensei Reggie Groff, Master Seung Ook Choi of Choi's Kickboxing and Tae Kwon Do, and Sensei Bruce Cross & Master Steve DeMasco of Villari's Shaolin Kempo.