Tai Chi is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application. Each session begins with basic Qigong to create focus and relaxation, followed by gentle strength training using chairs and balls. The second half of each class entails learning Tai Chi postures and, as the class progresses each week, working on putting the postures into forms. Designed with balance in mind and including modifications where necessary, this course is the perfect exercise, encompassing balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. Everyone can do some variation of Tai Chi! Wear loose-fitting clothing and comfortable shoes. Laurie Huenteo received her Tai Chi certification through the Functional Aging Institute/Open Door Tai Chi. She has been practicing Yang-style Tai Chi and Qigong for 16+ years and teaching for the last six. She is passionate about teaching Tai Chi.