The best summer running shirts are lightweight, moisture-wicking, and breathable, ensuring you can keep up your routine in comfort, regardless of t...
Before you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your team van.
Your running cadence, or number of strides, can impact how fast you run and how often you get injured. Learn how to practice the optimal cadence.
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
Summer is a great time to kick your running into high gear. The heat can make you stronger if you run with it rather than try to beat it; here's how.
From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.
Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile newbies.
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.