3 Benefits of Increasing Your Running Cadence

Your running cadence, or number of strides, can impact how fast you run and how often you get injured. Learn how to practice the optimal cadence.

By Danny Dreyer

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.

By Sarah Wassner Flynn

10 Essential Tips for Running and Racing in the Summer Heat

Summer is a great time to kick your running into high gear. The heat can make you stronger if you run with it rather than try to beat it; here's how.

By Jenny Hadfield

How to Avoid Common Obstacle Course Mishaps

From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.

By Joe Decker

The Summit Seeker: How Running Changed My Life

Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...

By Vanessa Rodriguez

How to Run Well at Your First Half Marathon

Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile newbies.

By Danny Dreyer

How Chi Running Reduces Injury and Promotes Healthy Running

In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.

By Danny Dreyer

Elite Runners' Strategies to Maintain Motivation for Running

Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.

By Jeff Gaudette