10 Rules to Run Your Best Race
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
How to Train to Run Your Half Marathon PR
Do you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
Are Your Easy Runs Slow Enough?
Want to feel fresher for your workouts and increase your running mileage? Start by slowing down. Here's why.
It's All About the Timing: When is the Best Time to Run?
Get the most out of your workouts by learning when to go hard and when to back off to achieve optimal results.
Fix Your Running Form in 2 Easy Steps
Every runner can improve some aspect of his or her running form; we all have some areas that could be made more efficient. These two easy steps can...
5K or 10K: Which Distance Should Beginners Run First?
Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
Are You Racing Too Much?
Do you race too often? While succumbing to an injury is typically a red flag of overuse, there are other less obvious indicators that you're racing...
How to Increase the Calorie-Burning Effects of Running
What if you could burn a bunch of calories just sitting around? It turns out you can, but there's a catch.
4 Downhill Running Workouts to Build Strength and Speed
If your workouts don't include downhill running, you're missing out. Here are four tips to help rookie runners and endurance athletes build strengt...