Why Rest Days Are Critical For Runners
Even the most finely tuned machine needs rest before things overheat or one part starts to break down.
6 Speed Workouts to Run a Faster 5K
Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.
5 Ways to Go From 5K to 10K
You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond 3.1 miles with these 10K training tips.
10 Tips From Your Favorite Running Movie Scenes
Your favorite running movie scenes do more than amuse. See what you can learn from Superbad, Vanilla Sky and more.
Chi Running Tips for Conquering Hills
Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.
How to Choose the Right GPS Watch
A GPS watch can become your best training partner if you pick a model that matches your needs. Learn how to choose the right one.
What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
6 Ways to Run at the Right Pace
It can be hard to determine the perfect running pace for maximum development. You don't want to run too fast, and constantly running at a medium ef...
3 Hill Workouts for a Faster 5K
If you want to run down your 5K PR, try running uphill. These workouts will improve your strength and stamina while reducing your risk of injury.