Why Rest Days Are Critical For Runners
Even the most finely tuned machine needs rest before things overheat or one part starts to break down.
7 Running Drills to Warm Up the Right Way
Creating a good warm-up routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready...
How to Fix 3 Common Beginner Running Mistakes
Here's how to avoid common running blunders so you can boost performance, increase speed, and prevent injury.
A Mile-by-Mile Look at the New York City Marathon
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
Is it OK to Run the Day After a Marathon?
A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three alternatives to help speed up...
3 Low-Impact Workouts for Runners
Do low-impact workouts to stay healthy when adding more miles to your weekly routine.
10 Marathon Taper Tips You Can't Forget
A taper is more than just reducing your training. It's also the critical time to mentally prepare for your marathon. Here are 10 things to add to y...
How Runners Can Benefit From Fatigue
Fatigue is an inevitable part of training. Here's how to find the right training plan and use fatigue to become a stronger runner.
10 Runs Every American Must Do
There are countless sites across the United States that everybody needs to see--and if you're a runner, many of those landmarks double as an opport...