Why Rest Days Are Critical For Runners
Even the most finely tuned machine needs rest before things overheat or one part starts to break down.
4 Ways to Make Your Long Runs More Effective
While the long run is an essential component of marathon training, the accumulated mileage is not the most important thing. Follow these tips to ge...
The Up Side: 4 Ways to Master Hill Running
To conquer a hill during a race, you need more than just willpower. Here's how you can perfect hill running by being smart and learning how to atta...
11 Races That Sell Out Fast
With thousands of races to choose from each year there are certain events that have become extremely popular among endurance athletes. Here are 11 ...
How to Use Active Recovery to Improve Your Running
No matter what distance you're training for, rest and recovery are essential. In many cases, however, active recovery can be more beneficial than j...
VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners
As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate threshold and aerobic capacity. Don't be intimidated by these ...
3 Key Running Techniques to Improve Your Race Performance
Take your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...
3 Surprising Ways to Run a Faster Marathon
Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important pre-race preparation tips.
Finish Line Photos That Inspire
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...