How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
How to Beat Marathon Fatigue
Fatigue is not something specific to slow or average runners—it happens to every one. Here's how to train to beat marathon fatigue (warning: ...
How to Treat and Prevent Running Injuries: Hamstring Tendinopathy
If you have hamstring pain and you think it'll resolve on its own, you might be setting yourself up for injury. Take this three-step test to find o...
The Science Behind Your Runner's High
That pasted smile and boost of confidence is what most consider a runner's high. But why does this feeling unfailingly come after every run? Find o...
3 Must-Do Active Isolated Flexibility Routines for Runners
If you want to lengthen the muscles that your run tightened, don't static stretch. Active Isolated Flexibility will help you stretch and move more ...
When Should Runners Get a Deep Tissue Massage?
Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Contrary to what you may think, there are optimal times f...
How Quickly Do You Lose Running Fitness?
How soon do you actually lose the fitness you've worked so hard to gain when you take time off? The answer may surprise you.
How to Run a PR at Your Next 5K or 10K With Negative Splits
If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
How to Train for a Relay
Since the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you aren't prepared, ...