How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Trunk Stabilization: The New Method of Core Training for Runners
Loads of crunches won't give you a strong core. Here's what will.
The Forgotten Workout: Long Intervals
Be a better triathlete with long intervals and learn how to do them correctly.
The Secret of Marathon Pacing
Run a better marathon by learning how to pace correctly.
The Long Run: What to Do Before, During and After
The long run is a critical part of every runner's training regimen. Learn what to do before, during and after for peak performance.
Running Into the Woods: Strength Training for Trail Runners
Trail running requires strength that you don't get from other types of running. Do these strength workouts to ace the trails.
The Running Shoe Lifecycle: How to Buy and When to Toss
No more guessing. Find new shoes, throw old ones away or transition to a barefoot style with these tips and pieces of advice.
Should You Run by Minutes or Miles?
Runners tend to think in miles rather than minutes. But which is better—to run for distance or time? Here's the definitive answer.
8 Halloween Themed Races in 2014
Get chased by zombies and monsters, dress up in the most creative costume you can construct, or let the kids burn off some sugar at a Halloween-the...