How to Cope with Runner's Side Stitches

Got side stitches when you run? Here's how to deal with them.

By Jason Fitzgerald

Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.

By Caitlin Chock

Running Past a Plateau

Most runners reach a plateau. Learn how to bust past them to reach new running heights.

By Jason Fitzgerald

Couch-to-5K Member of the Month: December, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.

By Hunter Hewitt

3 Awesome Beginner Treadmill Workouts

Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.

By Jason R. Karp, Ph.D.

Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.

How to Prevent Slower Race Times

Have your races been getting slower? Get the secrets to preventing a slow down.

By Jason Fitzgerald

4 Tips for Planning Your Races

Run into 2015 with a new strategy to plan your races.

By Pete Rea